Sticking with a routine is what makes Connie work. This simple 4-week calendar helps you stay on track without overthinking it. Each day has its own box so you can easily check off when you’ve taken Connie, drank extra water, and eaten fruits or vegetables.

Hang it on your fridge, tape it to the bathroom mirror, or keep it on your bedside table. Marking each day helps build the habits that lead to pain-free poops and hemorrhoid relief. 

Click the  purple button below to print your calendar.